Shoulders

Shoulders

*Cable Rear Delts 3 x 20

(increase weight each set)

*Dumbbell Military Press 5 x 12,10,8,8,8

(increase weight each set) 

*Barbell Upright Rows 4 x 12-15

(slow and controlled reps/hands all the way together)

*Cable Lateral Raises 3 x 20

(slow and controlled)

*Machine Military Press 3 x 20+ reps

(finisher…no more than :45 seconds between these last 3 sets)