Today’s Workout:

*Bentover DB Lateral Raises 4×25

(try to increase weight for at least one set from last week)

*Barbell Alternating Military Press 6 sets of 16,14,12,10,8, 8 reps

(front to back, front to back for all reps, 16 reps for set 1, 14 reps for set 2, etc, increase weight from last week b/c we are doing less total reps)

*Barbell Wide-Grip Upright Rows 5 sets of 8-10 reps

*Dumbbell Lateral Raises 3 sets of 30 reps

(slow and controlled, stay in the same consistent motion for all 30 reps, this should be torturous by rep 15 of each set, try to increase weight on at least one set from last week)