Hamstrings

Today’s Workout:

*45 Degree Long Stride Lunge Walk 6:00

*Wide Stance Leg Press 3 sets of 20+ reps

(feet high on platform, go down as far as you can keeping your low back against the seat, press out of the bottom with your heals engaging the hamstrings, focus on keeping your knees out and not letting them cave in, move up in weight from last week)

*Reverse 45 Degree Long Stride Lunge Walk 6:00

*Lying Leg Curls 5 sets of 10 reps

(move up in weight from last week)

*45 Degree Long Stride Lunge Walk 5:00

*Romanian Deadlifts 5 sets of 6 reps

(move up in weight from last week)