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Today’s Workout:

*Reverse Pec-Deck 4 sets of 25 reps

(or any rear delt exercise, try to go heavier than 1/1/2020)

*Pull-Ups 5 set to failure

(use an assisted pull-up machine or rubber bands if needed, no less than 6 reps per set, beat your reps from 1/1/2020)

*Bent-Over Barbell 6 sets of 8-10 reps

(bar path should pull to right above the navel, squeeze the elbows together in the back, try to go heavier and beat your rep total from 1/1/2020)

*Single Arm Dumbbell Rows 4 sets of 8 reps

(go as heavy as possible, pull the dumbbell to your hip pocket, try to go heavier than 1/1/2020)

*Wide Grip Cable Rows 3 sets of 15 reps

(pull with elbows high, bar path should be to upper chest lower neck, try to go heavier than 1/1/2020)