Arms

Today’s Workout:

1:00 Rest Between All Arm sets

*Dumbbell Hammer Curls 10 sets of 10+ reps

(every set is a set to safe failure, once you can’t get 10 reps drop weight, I don’t want super strict form but I also don’t want massive swinging)

*Straight Bar Close Grip 10 sets of 12+ reps

(every set is a set to safe failure, once you can’t get 12 reps drop weight, strict form, elbows flared wide, bar bath is top of chest)